Distance
7.9
Time
41:10
Avg pace
5:11
Avg HR
152
Elevation
+32
Cadence
172
Session load
68rTSS
54Impulse
68Suffer
Max HR165 bpm
Moving time41:10
Shoe
ASICS Novablast
111 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 152 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
150 bpm
+4 m
2
W
R
800 m
3:02
3:47 /km
147 bpm
+1 m
3
W
R
800 m
4:38
5:47 /km
151 bpm
+3 m
4
W
R
800 m
3:02
3:47 /km
156 bpm
+2 m
5
W
R
800 m
4:47
5:58 /km
158 bpm
+3 m
6
W
R
800 m
2:57
3:41 /km
159 bpm
+6 m
7
W
R
800 m
5:22
6:43 /km
148 bpm
+4 m
8
W
R
1.0 km
5:41
5:41 /km
152 bpm
+4 m
9
W
R
1.0 km
5:16
5:16 /km
148 bpm
+6 m
10
W
R
146 m
0:44
5:00 /km
150 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.2 km
10K4:30 /km
0.1 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
150 bpm
+0 m
2
4:14 /km
146 bpm
+5 m
3
4:58 /km
154 bpm
0 m
4
5:08 /km
157 bpm
+0 m
5
4:09 /km
159 bpm
+0 m
6
6:29 /km
149 bpm
+0 m
7
5:42 /km
152 bpm
+1 m
8
5:07 /km
148 bpm
+4 m
Workout assessment
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