☀️ Afternoon Run

14 Apr 2021 · 15:17
← →
steady
Distance 1.1
Time 5:58
Avg pace 5:34
Avg HR 132
Elevation +3
Cadence 172
1.1 km
Session load
7rTSS
5Impulse
3Suffer
Max HR148 bpm
Moving time5:58
Shoe Mizuno Wave Inspire 15 903 km lifetime
Pace · HR · Elevation over distance
Pace 5:34 /km HR 132 avg Elev +3 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:39
5:39 /km
131 bpm
+3 m
2
W R
62 m
0:16
4:17 /km
146 bpm
+0 m
At race paces km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.1 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
131 bpm
+1 m
2
4:30 /km
146 bpm
0 m
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