Distance
22.1
Time
1:51:44
Avg pace
5:04
Avg HR
145
Elevation
+36
Cadence
179
Session load
162rTSS
124Impulse
146Suffer
Max HR157 bpm
Moving time1:51:44
Shoe
ASICS Novablast
111 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 145 avg
Elev +36 m
Aerobic durability
high confidence
Good
Fade
-11.2%
Pa:Hr
-4.3%
Late 30m
4:46 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
127 bpm
+3 m
2
W
R
1.0 km
5:41
5:41 /km
136 bpm
+2 m
3
W
R
1.0 km
5:27
5:27 /km
141 bpm
+1 m
4
W
R
1.0 km
5:11
5:11 /km
143 bpm
+1 m
5
W
R
1.0 km
5:07
5:07 /km
144 bpm
+2 m
6
W
R
1.0 km
5:12
5:12 /km
146 bpm
+3 m
7
W
R
1.0 km
5:08
5:08 /km
147 bpm
+1 m
8
W
R
1.0 km
5:22
5:22 /km
144 bpm
+1 m
9
W
R
1.0 km
5:08
5:08 /km
144 bpm
+2 m
10
W
R
1.0 km
5:03
5:03 /km
145 bpm
+2 m
11
W
R
1.0 km
5:09
5:09 /km
145 bpm
+1 m
12
W
R
1.0 km
5:12
5:12 /km
146 bpm
+2 m
13
W
R
1.0 km
4:57
4:57 /km
144 bpm
+0 m
14
W
R
1.0 km
4:54
4:54 /km
146 bpm
+1 m
15
W
R
1.0 km
4:44
4:44 /km
148 bpm
+0 m
16
W
R
1.0 km
4:47
4:47 /km
148 bpm
+0 m
17
W
R
1.0 km
4:51
4:51 /km
149 bpm
+0 m
18
W
R
1.0 km
4:52
4:52 /km
150 bpm
+4 m
19
W
R
1.0 km
4:43
4:43 /km
151 bpm
+1 m
20
W
R
1.0 km
4:35
4:35 /km
153 bpm
+3 m
21
W
R
1.0 km
4:41
4:41 /km
154 bpm
+2 m
22
W
R
1.0 km
4:41
4:41 /km
155 bpm
+2 m
23
W
R
66 m
0:16
4:04 /km
157 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.6 km
10K4:30 /km
2.1 km
HM4:44 /km
4.5 km
Marathon4:55 /km
5.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
126 bpm
-3 m
2
5:41 /km
136 bpm
-1 m
3
5:28 /km
141 bpm
+0 m
4
5:12 /km
143 bpm
+0 m
5
5:08 /km
144 bpm
-4 m
6
5:13 /km
146 bpm
+3 m
7
5:09 /km
146 bpm
+1 m
8
5:23 /km
144 bpm
+3 m
9
5:09 /km
144 bpm
-2 m
10
5:04 /km
145 bpm
+2 m
11
5:09 /km
145 bpm
0 m
12
5:13 /km
145 bpm
+1 m
13
4:58 /km
144 bpm
-1 m
14
4:55 /km
146 bpm
+2 m
15
4:44 /km
148 bpm
-3 m
16
4:47 /km
148 bpm
-2 m
17
5:06 /km
149 bpm
-3 m
18
4:52 /km
150 bpm
+3 m
19
4:43 /km
151 bpm
+1 m
20
4:36 /km
153 bpm
+2 m
21
4:42 /km
154 bpm
+1 m
22
4:42 /km
155 bpm
+2 m
23
4:27 /km
157 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess