Distance
8.2
Time
50:14
Avg pace
6:08
Avg HR
128
Elevation
+19
Cadence
176
Session load
48rTSS
36Impulse
14Suffer
Max HR137 bpm
Moving time50:14
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:08 /km
HR 128 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:45
6:45 /km
118 bpm
+1 m
2
W
R
1.0 km
6:28
6:28 /km
126 bpm
+2 m
3
W
R
1.0 km
6:02
6:02 /km
128 bpm
+2 m
4
W
R
1.0 km
6:08
6:08 /km
129 bpm
+4 m
5
W
R
1.0 km
5:58
5:58 /km
131 bpm
+3 m
6
W
R
1.0 km
5:57
5:57 /km
133 bpm
+2 m
7
W
R
1.0 km
5:54
5:55 /km
130 bpm
+2 m
8
W
R
1.0 km
5:51
5:51 /km
134 bpm
+2 m
9
W
R
198 m
1:08
5:44 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
118 bpm
+2 m
2
6:29 /km
125 bpm
+1 m
3
6:02 /km
128 bpm
+1 m
4
6:09 /km
129 bpm
+2 m
5
5:58 /km
131 bpm
+2 m
6
5:57 /km
133 bpm
+2 m
7
5:55 /km
130 bpm
-3 m
8
5:51 /km
134 bpm
+3 m
9
5:48 /km
132 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess