Distance
13.4
Time
1:11:05
Avg pace
5:19
Avg HR
149
Elevation
+45
Cadence
176
Session load
115rTSS
89Impulse
97Suffer
Max HR172 bpm
Moving time1:11:05
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 149 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
129 bpm
+2 m
2
W
R
1.0 km
5:48
5:48 /km
135 bpm
+3 m
3
W
R
236 m
1:21
5:44 /km
138 bpm
+1 m
4
W
R
400 m
1:34
3:55 /km
147 bpm
+1 m
5
W
R
200 m
1:24
7:00 /km
151 bpm
+0 m
6
W
R
400 m
1:33
3:53 /km
146 bpm
+2 m
7
W
R
200 m
1:20
6:40 /km
154 bpm
+0 m
8
W
R
400 m
1:34
3:55 /km
147 bpm
+1 m
9
W
R
200 m
1:21
6:45 /km
157 bpm
+0 m
10
W
R
400 m
1:35
3:58 /km
161 bpm
+2 m
11
W
R
200 m
1:23
6:55 /km
159 bpm
+2 m
12
W
R
400 m
1:33
3:53 /km
162 bpm
+3 m
13
W
R
200 m
1:22
6:50 /km
157 bpm
+1 m
14
W
R
400 m
1:35
3:58 /km
161 bpm
+2 m
15
W
R
200 m
1:20
6:40 /km
157 bpm
+1 m
16
W
R
400 m
1:33
3:53 /km
161 bpm
+1 m
17
W
R
200 m
1:25
7:06 /km
156 bpm
+1 m
18
W
R
400 m
1:34
3:55 /km
159 bpm
+2 m
19
W
R
200 m
1:28
7:21 /km
155 bpm
+0 m
20
W
R
400 m
1:36
4:00 /km
153 bpm
+2 m
21
W
R
200 m
1:21
6:45 /km
155 bpm
+1 m
22
W
R
400 m
1:35
3:58 /km
160 bpm
+1 m
23
W
R
200 m
1:27
7:15 /km
154 bpm
+0 m
24
W
R
400 m
1:34
3:55 /km
160 bpm
+2 m
25
W
R
200 m
1:25
7:06 /km
154 bpm
+1 m
26
W
R
400 m
1:35
3:58 /km
159 bpm
+2 m
27
W
R
200 m
1:28
7:21 /km
153 bpm
+0 m
28
W
R
400 m
1:34
3:55 /km
158 bpm
+1 m
29
W
R
200 m
1:25
7:06 /km
156 bpm
+0 m
30
W
R
400 m
1:35
3:58 /km
160 bpm
+1 m
31
W
R
200 m
1:28
7:21 /km
154 bpm
+0 m
32
W
R
400 m
1:34
3:55 /km
161 bpm
+1 m
33
W
R
200 m
1:29
7:24 /km
156 bpm
+0 m
34
W
R
1.0 km
6:16
6:16 /km
140 bpm
+2 m
35
W
R
1.0 km
6:14
6:15 /km
140 bpm
+4 m
36
W
R
135 m
0:45
5:32 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.6 km
10K4:30 /km
0.4 km
HM4:44 /km
0.4 km
Marathon4:55 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
129 bpm
-2 m
2
5:48 /km
135 bpm
+3 m
3
4:57 /km
146 bpm
0 m
4
5:00 /km
151 bpm
+0 m
5
4:36 /km
160 bpm
+0 m
6
5:04 /km
159 bpm
-1 m
7
5:11 /km
159 bpm
+1 m
8
4:39 /km
155 bpm
-5 m
9
5:16 /km
156 bpm
+5 m
10
5:10 /km
157 bpm
-5 m
11
4:43 /km
158 bpm
+5 m
12
6:28 /km
144 bpm
-2 m
13
6:20 /km
141 bpm
+5 m
14
5:37 /km
139 bpm
-2 m
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