Distance
9.3
Time
48:08
Avg pace
5:12
Avg HR
132
Elevation
+0
Cadence
176
Session load
65rTSS
38Impulse
17Suffer
Max HR139 bpm
Moving time48:08
Shoe
ASICS Novablast
111 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 132 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
9.3 km
48:08
5:12 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
2.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
121 bpm
+0 m
2
5:08 /km
130 bpm
+0 m
3
5:05 /km
132 bpm
+0 m
4
5:05 /km
134 bpm
+0 m
5
5:13 /km
134 bpm
+0 m
6
5:12 /km
134 bpm
+0 m
7
5:12 /km
136 bpm
+0 m
8
5:10 /km
136 bpm
+0 m
9
5:06 /km
135 bpm
+0 m
10
5:06 /km
136 bpm
+0 m
Workout assessment
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