Distance
13.9
Time
1:14:03
Avg pace
5:19
Avg HR
148
Elevation
+32
Cadence
175
Session load
125rTSS
92Impulse
103Suffer
Max HR174 bpm
Moving time1:14:03
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 148 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
123 bpm
+1 m
2
W
R
1.0 km
5:40
5:40 /km
136 bpm
+0 m
3
W
R
632 m
3:28
5:29 /km
142 bpm
+1 m
4
W
R
1.0 km
3:51
3:51 /km
161 bpm
+9 m
5
W
R
1.0 km
3:59
3:59 /km
171 bpm
+0 m
6
W
R
400 m
3:54
9:45 /km
137 bpm
+1 m
7
W
R
1.0 km
3:59
3:59 /km
163 bpm
+4 m
8
W
R
1.0 km
3:56
3:56 /km
170 bpm
+1 m
9
W
R
400 m
4:01
10:02 /km
137 bpm
+0 m
10
W
R
1.0 km
3:57
3:57 /km
161 bpm
+0 m
11
W
R
1.0 km
3:56
3:56 /km
168 bpm
+1 m
12
W
R
400 m
4:34
11:25 /km
135 bpm
+1 m
13
W
R
1.0 km
5:36
5:36 /km
144 bpm
+4 m
14
W
R
1.0 km
5:59
5:58 /km
145 bpm
+1 m
15
W
R
1.0 km
5:35
5:34 /km
146 bpm
+4 m
16
W
R
1.0 km
5:24
5:24 /km
145 bpm
+2 m
17
W
R
114 m
0:37
5:24 /km
144 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.2 km
10K4:30 /km
0.1 km
HM4:44 /km
0.2 km
Marathon4:55 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
123 bpm
-2 m
2
5:40 /km
136 bpm
-1 m
3
4:58 /km
146 bpm
+9 m
4
3:46 /km
168 bpm
+3 m
5
6:17 /km
151 bpm
-2 m
6
4:03 /km
162 bpm
+4 m
7
3:59 /km
170 bpm
+0 m
8
6:19 /km
145 bpm
-2 m
9
3:59 /km
166 bpm
-3 m
10
7:11 /km
144 bpm
+0 m
11
5:46 /km
144 bpm
+3 m
12
5:52 /km
146 bpm
+0 m
13
5:33 /km
146 bpm
+3 m
14
5:25 /km
144 bpm
+1 m
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