Distance
11.0
Time
1:03:08
Avg pace
5:43
Avg HR
134
Elevation
+38
Cadence
179
Session load
70rTSS
52Impulse
25Suffer
Max HR141 bpm
Moving time1:03:08
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 134 avg
Elev +38 m
Aerobic durability
high confidence
Good
Fade
-1.0%
Pa:Hr
-2.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:33
5:33 /km
130 bpm
+6 m
2
W
R
1.0 km
5:44
5:44 /km
136 bpm
+2 m
3
W
R
1.0 km
5:38
5:38 /km
137 bpm
+2 m
4
W
R
1.0 km
5:45
5:45 /km
137 bpm
+5 m
5
W
R
1.0 km
5:49
5:48 /km
136 bpm
+2 m
6
W
R
1.0 km
5:51
5:51 /km
135 bpm
+5 m
7
W
R
1.0 km
5:56
5:56 /km
130 bpm
+2 m
8
W
R
1.0 km
5:52
5:52 /km
130 bpm
+6 m
9
W
R
1.0 km
5:39
5:39 /km
132 bpm
+4 m
10
W
R
1.0 km
5:38
5:38 /km
133 bpm
+1 m
11
W
R
1.0 km
5:27
5:27 /km
134 bpm
+3 m
12
W
R
39 m
0:11
4:44 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
130 bpm
+4 m
2
5:45 /km
136 bpm
0 m
3
5:38 /km
137 bpm
+0 m
4
5:46 /km
137 bpm
-1 m
5
5:50 /km
136 bpm
+1 m
6
5:51 /km
135 bpm
+3 m
7
5:56 /km
130 bpm
-9 m
8
5:52 /km
130 bpm
+4 m
9
5:40 /km
132 bpm
+3 m
10
5:38 /km
133 bpm
+1 m
11
5:27 /km
134 bpm
+2 m
12
5:26 /km
138 bpm
+0 m
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