Distance
26.6
Time
2:16:36
Avg pace
5:08
Avg HR
144
Elevation
+51
Cadence
181
Session load
194rTSS
147Impulse
160Suffer
Max HR160 bpm
Moving time2:16:36
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 144 avg
Elev +51 m
Aerobic durability
high confidence
Good
Fade
-8.9%
Pa:Hr
-2.0%
Late 30m
4:44 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
127 bpm
+7 m
2
W
R
1.0 km
5:39
5:39 /km
138 bpm
+2 m
3
W
R
1.0 km
5:35
5:34 /km
140 bpm
+0 m
4
W
R
1.0 km
5:11
5:11 /km
140 bpm
+0 m
5
W
R
1.0 km
5:03
5:03 /km
142 bpm
+0 m
6
W
R
1.0 km
5:18
5:18 /km
143 bpm
+4 m
7
W
R
1.0 km
5:08
5:08 /km
144 bpm
+3 m
8
W
R
1.0 km
5:12
5:12 /km
143 bpm
+2 m
9
W
R
1.0 km
5:12
5:12 /km
142 bpm
+0 m
10
W
R
1.0 km
5:09
5:09 /km
143 bpm
+1 m
11
W
R
1.0 km
5:09
5:09 /km
143 bpm
+1 m
12
W
R
1.0 km
5:12
5:12 /km
141 bpm
+2 m
13
W
R
1.0 km
5:19
5:19 /km
144 bpm
+2 m
14
W
R
1.0 km
5:11
5:11 /km
144 bpm
+1 m
15
W
R
1.0 km
5:11
5:11 /km
143 bpm
+5 m
16
W
R
1.0 km
5:09
5:09 /km
143 bpm
+1 m
17
W
R
1.0 km
5:03
5:03 /km
143 bpm
+2 m
18
W
R
1.0 km
5:08
5:08 /km
142 bpm
+0 m
19
W
R
1.0 km
5:06
5:06 /km
143 bpm
+0 m
20
W
R
1.0 km
5:03
5:03 /km
145 bpm
+0 m
21
W
R
1.0 km
4:49
4:49 /km
149 bpm
+3 m
22
W
R
1.0 km
4:51
4:51 /km
150 bpm
+1 m
23
W
R
1.0 km
4:42
4:42 /km
153 bpm
+1 m
24
W
R
1.0 km
4:45
4:45 /km
153 bpm
+2 m
25
W
R
1.0 km
4:44
4:44 /km
154 bpm
+3 m
26
W
R
1.0 km
4:30
4:30 /km
158 bpm
+2 m
27
W
R
572 m
3:14
5:39 /km
151 bpm
+4 m
At race paces
km in this run at target
5K4:21 /km
0.5 km
10K4:30 /km
1.3 km
HM4:44 /km
5.2 km
Marathon4:55 /km
6.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
127 bpm
+7 m
2
5:40 /km
138 bpm
+1 m
3
5:36 /km
140 bpm
-1 m
4
5:12 /km
140 bpm
-3 m
5
5:04 /km
142 bpm
-2 m
6
5:18 /km
142 bpm
+4 m
7
5:08 /km
144 bpm
+1 m
8
5:13 /km
143 bpm
+3 m
9
5:13 /km
142 bpm
-3 m
10
5:10 /km
143 bpm
+3 m
11
5:10 /km
143 bpm
-2 m
12
5:13 /km
141 bpm
-1 m
13
5:19 /km
144 bpm
+1 m
14
5:12 /km
144 bpm
-2 m
15
5:12 /km
143 bpm
+4 m
16
5:09 /km
143 bpm
0 m
17
5:03 /km
143 bpm
+2 m
18
5:09 /km
142 bpm
-3 m
19
5:07 /km
143 bpm
-1 m
20
5:04 /km
145 bpm
+0 m
21
4:50 /km
148 bpm
+1 m
22
4:52 /km
150 bpm
+2 m
23
4:42 /km
152 bpm
0 m
24
4:46 /km
153 bpm
-3 m
25
4:44 /km
154 bpm
+4 m
26
4:31 /km
158 bpm
+2 m
27
5:41 /km
151 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
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