Distance
10.0
Time
56:43
Avg pace
5:39
Avg HR
136
Elevation
+19
Cadence
176
Session load
76rTSS
51Impulse
29Suffer
Max HR166 bpm
Moving time56:43
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 136 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
117 bpm
+6 m
2
W
R
1.0 km
5:37
5:37 /km
130 bpm
+0 m
3
W
R
1.0 km
5:36
5:36 /km
131 bpm
+0 m
4
W
R
1.0 km
5:09
5:09 /km
135 bpm
+1 m
5
W
R
35 m
0:14
6:35 /km
138 bpm
+0 m
6
W
R
100 m
0:20
3:20 /km
147 bpm
+0 m
7
W
R
100 m
0:33
5:30 /km
153 bpm
+0 m
8
W
R
100 m
0:20
3:20 /km
153 bpm
+0 m
9
W
R
100 m
0:26
4:20 /km
161 bpm
+0 m
10
W
R
100 m
0:21
3:30 /km
160 bpm
+0 m
11
W
R
100 m
0:41
6:50 /km
159 bpm
+0 m
12
W
R
100 m
0:21
3:30 /km
156 bpm
+0 m
13
W
R
100 m
0:33
5:30 /km
159 bpm
+0 m
14
W
R
100 m
0:20
3:20 /km
155 bpm
+0 m
15
W
R
100 m
0:35
5:50 /km
160 bpm
+1 m
16
W
R
100 m
0:22
3:40 /km
157 bpm
+0 m
17
W
R
100 m
0:59
9:52 /km
154 bpm
+0 m
18
W
R
100 m
0:19
3:10 /km
148 bpm
+0 m
19
W
R
100 m
0:50
8:20 /km
152 bpm
+0 m
20
W
R
100 m
0:19
3:10 /km
146 bpm
+0 m
21
W
R
100 m
0:50
8:20 /km
154 bpm
+1 m
22
W
R
100 m
0:20
3:20 /km
150 bpm
+0 m
23
W
R
100 m
0:54
9:01 /km
153 bpm
+1 m
24
W
R
100 m
0:19
3:10 /km
147 bpm
+0 m
25
W
R
100 m
1:14
12:21 /km
153 bpm
+0 m
26
W
R
1.0 km
6:15
6:15 /km
134 bpm
+3 m
27
W
R
1.0 km
5:29
5:29 /km
137 bpm
+0 m
28
W
R
1.0 km
5:45
5:45 /km
134 bpm
+2 m
29
W
R
1.0 km
5:38
5:38 /km
134 bpm
+3 m
At race paces
km in this run at target
5K4:21 /km
0.3 km
10K4:30 /km
0.2 km
HM4:44 /km
0.3 km
Marathon4:55 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
117 bpm
+7 m
2
5:38 /km
130 bpm
-1 m
3
5:37 /km
131 bpm
-4 m
4
5:10 /km
135 bpm
+0 m
5
4:36 /km
155 bpm
-2 m
6
6:15 /km
153 bpm
+1 m
7
6:35 /km
134 bpm
-1 m
8
5:30 /km
136 bpm
+1 m
9
5:44 /km
134 bpm
+0 m
10
5:38 /km
134 bpm
+2 m
11
5:50 /km
134 bpm
+0 m
Workout assessment
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