Distance
12.0
Time
1:05:53
Avg pace
5:29
Avg HR
133
Elevation
+22
Cadence
177
Session load
79rTSS
54Impulse
25Suffer
Max HR140 bpm
Moving time1:05:53
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 133 avg
Elev +22 m
Aerobic durability
high confidence
Good
Fade
-0.4%
Pa:Hr
+4.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
119 bpm
+7 m
2
W
R
1.0 km
5:42
5:42 /km
129 bpm
+1 m
3
W
R
1.0 km
5:20
5:19 /km
133 bpm
+3 m
4
W
R
1.0 km
5:13
5:13 /km
134 bpm
+1 m
5
W
R
1.0 km
5:15
5:15 /km
135 bpm
+0 m
6
W
R
1.0 km
5:30
5:30 /km
134 bpm
+1 m
7
W
R
1.0 km
5:32
5:32 /km
136 bpm
+0 m
8
W
R
1.0 km
5:40
5:40 /km
134 bpm
+4 m
9
W
R
1.0 km
5:28
5:28 /km
135 bpm
+1 m
10
W
R
1.0 km
5:18
5:18 /km
135 bpm
+0 m
11
W
R
1.0 km
5:27
5:27 /km
136 bpm
+3 m
12
W
R
1.0 km
5:39
5:39 /km
135 bpm
+1 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
119 bpm
+6 m
2
5:42 /km
129 bpm
0 m
3
5:21 /km
133 bpm
+2 m
4
5:13 /km
134 bpm
+0 m
5
5:15 /km
135 bpm
-5 m
6
5:30 /km
134 bpm
+1 m
7
5:32 /km
136 bpm
-4 m
8
5:40 /km
134 bpm
+2 m
9
5:28 /km
135 bpm
-1 m
10
5:18 /km
135 bpm
-3 m
11
5:28 /km
136 bpm
+2 m
12
5:39 /km
134 bpm
+1 m
13
4:42 /km
132 bpm
+0 m
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