Distance
8.5
Time
48:13
Avg pace
5:40
Avg HR
132
Elevation
+6
Cadence
175
Session load
55rTSS
37Impulse
14Suffer
Max HR145 bpm
Moving time48:13
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 132 avg
Elev +6 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
125 bpm
+4 m
2
W
R
1.0 km
5:36
5:36 /km
131 bpm
+0 m
3
W
R
1.0 km
5:37
5:37 /km
132 bpm
+0 m
4
W
R
1.0 km
5:36
5:36 /km
132 bpm
+0 m
5
W
R
1.0 km
5:35
5:34 /km
132 bpm
+0 m
6
W
R
1.0 km
5:38
5:38 /km
132 bpm
+0 m
7
W
R
1.0 km
5:32
5:32 /km
133 bpm
+0 m
8
W
R
1.0 km
5:44
5:44 /km
133 bpm
+1 m
9
W
R
520 m
2:54
5:34 /km
137 bpm
+1 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
125 bpm
+3 m
2
5:37 /km
131 bpm
-1 m
3
5:38 /km
132 bpm
+4 m
4
5:37 /km
132 bpm
-3 m
5
5:36 /km
132 bpm
+4 m
6
5:38 /km
132 bpm
0 m
7
5:32 /km
133 bpm
+1 m
8
5:45 /km
133 bpm
0 m
9
5:36 /km
137 bpm
+1 m
Workout assessment
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