Distance
9.6
Time
56:29
Avg pace
5:53
Avg HR
142
Elevation
+0
Cadence
171
Session load
69rTSS
62Impulse
53Suffer
Max HR168 bpm
Moving time56:29
Shoe
ASICS Novablast
111 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 142 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.9 km
15:49
5:28 /km
130 bpm
+0 m
2
W
R
397 m
2:17
5:45 /km
141 bpm
+0 m
3
W
R
784 m
3:51
4:55 /km
160 bpm
+0 m
4
W
R
307 m
2:25
7:52 /km
144 bpm
+0 m
5
W
R
791 m
3:53
4:55 /km
159 bpm
+0 m
6
W
R
251 m
2:38
10:29 /km
142 bpm
+0 m
7
W
R
790 m
3:56
4:59 /km
159 bpm
+0 m
8
W
R
292 m
2:37
8:58 /km
140 bpm
+0 m
9
W
R
780 m
3:47
4:51 /km
161 bpm
+0 m
10
W
R
152 m
3:02
19:50 /km
138 bpm
+0 m
11
W
R
2.2 km
12:08
5:37 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.9 km
Marathon4:55 /km
2.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
120 bpm
+0 m
2
5:39 /km
128 bpm
+0 m
3
5:05 /km
143 bpm
+0 m
4
5:11 /km
151 bpm
+0 m
5
5:52 /km
152 bpm
+0 m
6
6:22 /km
151 bpm
+0 m
7
6:06 /km
152 bpm
+0 m
8
7:41 /km
141 bpm
+0 m
9
5:36 /km
138 bpm
+0 m
10
5:29 /km
137 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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