Distance
8.5
Time
48:49
Avg pace
5:43
Avg HR
132
Elevation
+27
Cadence
176
Session load
55rTSS
38Impulse
16Suffer
Max HR155 bpm
Moving time48:49
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 132 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
121 bpm
+6 m
2
W
R
1.0 km
5:56
5:56 /km
127 bpm
+1 m
3
W
R
1.0 km
5:32
5:32 /km
132 bpm
+4 m
4
W
R
1.0 km
5:43
5:42 /km
133 bpm
+4 m
5
W
R
1.0 km
5:55
5:55 /km
133 bpm
+2 m
6
W
R
1.0 km
5:40
5:40 /km
135 bpm
+3 m
7
W
R
1.0 km
5:32
5:32 /km
135 bpm
+0 m
8
W
R
1.0 km
5:40
5:40 /km
133 bpm
+3 m
9
W
R
398 m
2:09
5:25 /km
143 bpm
+1 m
10
W
R
145 m
0:34
3:54 /km
152 bpm
+1 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
121 bpm
+6 m
2
5:56 /km
127 bpm
-1 m
3
5:33 /km
132 bpm
+3 m
4
5:44 /km
133 bpm
+1 m
5
5:55 /km
133 bpm
+0 m
6
5:40 /km
135 bpm
+2 m
7
5:32 /km
135 bpm
-3 m
8
5:40 /km
133 bpm
-1 m
9
5:04 /km
144 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
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