Distance
22.8
Time
1:51:33
Avg pace
4:53
Avg HR
148
Elevation
+42
Cadence
182
Session load
171rTSS
134Impulse
159Suffer
Max HR164 bpm
Moving time1:51:33
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 4:53 /km
HR 148 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-10.2%
Pa:Hr
-1.2%
Late 30m
4:39 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
128 bpm
+4 m
2
W
R
1.0 km
5:35
5:34 /km
140 bpm
+3 m
3
W
R
1.0 km
5:12
5:12 /km
140 bpm
+0 m
4
W
R
1.0 km
4:54
4:54 /km
146 bpm
+1 m
5
W
R
1.0 km
4:54
4:54 /km
149 bpm
+1 m
6
W
R
1.0 km
4:57
4:57 /km
144 bpm
+4 m
7
W
R
1.0 km
5:03
5:03 /km
147 bpm
+1 m
8
W
R
1.0 km
4:50
4:50 /km
148 bpm
+1 m
9
W
R
1.0 km
4:44
4:44 /km
149 bpm
+1 m
10
W
R
1.0 km
4:48
4:48 /km
149 bpm
+0 m
11
W
R
1.0 km
4:49
4:49 /km
149 bpm
+1 m
12
W
R
1.0 km
4:59
4:59 /km
145 bpm
+4 m
13
W
R
1.0 km
4:55
4:55 /km
148 bpm
+2 m
14
W
R
1.0 km
4:37
4:37 /km
149 bpm
+0 m
15
W
R
1.0 km
4:50
4:50 /km
149 bpm
+2 m
16
W
R
1.0 km
4:41
4:41 /km
151 bpm
+0 m
17
W
R
1.0 km
4:42
4:42 /km
150 bpm
+0 m
18
W
R
1.0 km
4:36
4:36 /km
149 bpm
+0 m
19
W
R
1.0 km
4:39
4:39 /km
150 bpm
+2 m
20
W
R
1.0 km
4:41
4:41 /km
157 bpm
+2 m
21
W
R
1.0 km
4:41
4:41 /km
160 bpm
+6 m
22
W
R
1.0 km
4:39
4:39 /km
158 bpm
+3 m
23
W
R
810 m
3:50
4:44 /km
159 bpm
+1 m
At race paces
km in this run at target
5K4:21 /km
0.4 km
10K4:30 /km
1.7 km
HM4:44 /km
10.5 km
Marathon4:55 /km
5.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
128 bpm
+5 m
2
5:36 /km
140 bpm
+2 m
3
5:13 /km
140 bpm
-3 m
4
4:55 /km
146 bpm
+1 m
5
4:54 /km
149 bpm
-1 m
6
4:58 /km
144 bpm
+2 m
7
5:03 /km
147 bpm
+0 m
8
4:51 /km
148 bpm
+1 m
9
4:44 /km
148 bpm
+0 m
10
4:49 /km
149 bpm
+1 m
11
4:50 /km
149 bpm
0 m
12
4:59 /km
145 bpm
+0 m
13
4:55 /km
148 bpm
+0 m
14
4:38 /km
149 bpm
+0 m
15
4:50 /km
149 bpm
-1 m
16
4:42 /km
151 bpm
-1 m
17
4:42 /km
150 bpm
-2 m
18
4:37 /km
149 bpm
-5 m
19
4:39 /km
150 bpm
+2 m
20
4:41 /km
157 bpm
+2 m
21
4:41 /km
160 bpm
+4 m
22
4:39 /km
158 bpm
+3 m
23
4:45 /km
159 bpm
+1 m
Workout assessment
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