👩🏼‍🦼 A8: 130

27 Mar 2021 · 18:11
← →
steady
Distance 8.3
Time 46:24
Avg pace 5:34
Avg HR 131
Elevation +0
Cadence 175
Session load
55rTSS
36Impulse
14Suffer
Max HR160 bpm
Moving time46:24
Shoe Saucony Kinvara 11 Жёлтенькие 826 km lifetime
Pace · HR · Elevation over distance
Pace 5:34 /km HR 131 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.3 km
46:23
5:34 /km
131 bpm
+0 m
At race paces km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.5 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
121 bpm
+0 m
2
5:44 /km
127 bpm
+0 m
3
5:40 /km
129 bpm
+0 m
4
5:34 /km
132 bpm
+0 m
5
5:32 /km
132 bpm
+0 m
6
5:38 /km
131 bpm
+0 m
7
5:41 /km
133 bpm
+0 m
8
5:16 /km
138 bpm
+0 m
9
4:29 /km
158 bpm
+0 m
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