Distance
9.2
Time
51:47
Avg pace
5:36
Avg HR
140
Elevation
+0
Cadence
176
Session load
65rTSS
55Impulse
46Suffer
Max HR165 bpm
Moving time51:47
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 140 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.1 km
12:09
5:51 /km
123 bpm
+0 m
2
W
R
347 m
1:36
4:37 /km
148 bpm
+0 m
3
W
R
310 m
1:47
5:45 /km
145 bpm
+0 m
4
W
R
324 m
1:29
4:34 /km
155 bpm
+0 m
5
W
R
296 m
1:47
6:02 /km
145 bpm
+0 m
6
W
R
359 m
1:42
4:45 /km
155 bpm
+0 m
7
W
R
284 m
1:42
5:58 /km
146 bpm
+0 m
8
W
R
365 m
1:41
4:36 /km
155 bpm
+0 m
9
W
R
292 m
1:44
5:56 /km
147 bpm
+0 m
10
W
R
362 m
1:41
4:39 /km
155 bpm
+0 m
11
W
R
287 m
1:42
5:55 /km
149 bpm
+0 m
12
W
R
365 m
1:43
4:42 /km
156 bpm
+0 m
13
W
R
291 m
1:43
5:55 /km
149 bpm
+0 m
14
W
R
361 m
1:43
4:45 /km
156 bpm
+0 m
15
W
R
292 m
1:43
5:52 /km
150 bpm
+0 m
16
W
R
370 m
1:44
4:41 /km
156 bpm
+0 m
17
W
R
212 m
2:02
9:38 /km
144 bpm
+0 m
18
W
R
2.1 km
12:02
5:52 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
1.1 km
HM4:44 /km
1.3 km
Marathon4:55 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
121 bpm
+0 m
2
5:51 /km
127 bpm
+0 m
3
5:02 /km
138 bpm
+0 m
4
5:31 /km
149 bpm
+0 m
5
5:00 /km
152 bpm
+0 m
6
5:29 /km
151 bpm
+0 m
7
5:02 /km
155 bpm
+0 m
8
6:42 /km
138 bpm
+0 m
9
5:53 /km
137 bpm
+0 m
10
5:51 /km
136 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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