Distance
9.3
Time
52:47
Avg pace
5:42
Avg HR
133
Elevation
+27
Cadence
175
Session load
61rTSS
43Impulse
20Suffer
Max HR151 bpm
Moving time52:47
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 133 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
125 bpm
+5 m
2
W
R
1.0 km
6:07
6:08 /km
131 bpm
+2 m
3
W
R
1.0 km
5:41
5:41 /km
134 bpm
+3 m
4
W
R
1.0 km
5:40
5:40 /km
132 bpm
+3 m
5
W
R
1.0 km
5:51
5:51 /km
131 bpm
+0 m
6
W
R
1.0 km
5:49
5:48 /km
131 bpm
+5 m
7
W
R
1.0 km
5:26
5:26 /km
138 bpm
+2 m
8
W
R
1.0 km
5:32
5:32 /km
134 bpm
+1 m
9
W
R
1.0 km
5:03
5:03 /km
142 bpm
+4 m
10
W
R
260 m
1:28
5:39 /km
139 bpm
+1 m
At race paces
km in this run at target
5K4:21 /km
0.1 km
10K4:30 /km
0.2 km
HM4:44 /km
0.1 km
Marathon4:55 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
125 bpm
+3 m
2
6:09 /km
131 bpm
+1 m
3
5:41 /km
134 bpm
+2 m
4
5:41 /km
132 bpm
-1 m
5
5:52 /km
130 bpm
-3 m
6
5:50 /km
131 bpm
+2 m
7
5:26 /km
137 bpm
+2 m
8
5:32 /km
134 bpm
-2 m
9
5:04 /km
142 bpm
+7 m
10
5:44 /km
139 bpm
-1 m
Workout assessment
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