Distance
7.0
Time
35:50
Avg pace
5:06
Avg HR
134
Elevation
+137
Cadence
177
Session load
35rTSS
30Impulse
27Suffer
Max HR140 bpm
Moving time35:50
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 134 avg
Elev +137 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:32
5:32 /km
125 bpm
+27 m
2
W
R
1.0 km
5:08
5:08 /km
135 bpm
+32 m
3
W
R
1.0 km
4:57
4:57 /km
134 bpm
+7 m
4
W
R
1.0 km
4:55
4:55 /km
135 bpm
+50 m
5
W
R
1.0 km
4:57
4:57 /km
136 bpm
+26 m
6
W
R
1.0 km
5:04
5:04 /km
137 bpm
+9 m
7
W
R
1.0 km
5:04
5:04 /km
137 bpm
+12 m
8
W
R
36 m
0:09
4:07 /km
138 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
125 bpm
+1 m
2
5:09 /km
135 bpm
-10 m
3
4:58 /km
134 bpm
-14 m
4
4:55 /km
135 bpm
+7 m
5
4:58 /km
136 bpm
-29 m
6
5:05 /km
137 bpm
-1 m
7
5:05 /km
137 bpm
+6 m
8
4:44 /km
138 bpm
+1 m
Workout assessment
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