Distance
7.0
Time
37:23
Avg pace
5:20
Avg HR
129
Elevation
+165
Cadence
174
Session load
33rTSS
27Impulse
16Suffer
Max HR136 bpm
Moving time37:23
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 129 avg
Elev +165 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
120 bpm
+19 m
2
W
R
1.0 km
5:22
5:22 /km
129 bpm
+28 m
3
W
R
1.0 km
5:16
5:16 /km
128 bpm
+16 m
4
W
R
1.0 km
5:04
5:04 /km
131 bpm
+62 m
5
W
R
1.0 km
5:11
5:11 /km
131 bpm
+49 m
6
W
R
1.0 km
5:14
5:14 /km
131 bpm
+7 m
7
W
R
1.0 km
5:11
5:11 /km
133 bpm
+18 m
8
W
R
20 m
0:05
4:06 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
120 bpm
-24 m
2
5:23 /km
129 bpm
-13 m
3
5:16 /km
128 bpm
-11 m
4
5:04 /km
131 bpm
+10 m
5
5:12 /km
131 bpm
-30 m
6
5:14 /km
131 bpm
-4 m
7
5:12 /km
133 bpm
+3 m
8
4:42 /km
133 bpm
+1 m
Workout assessment
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