Разминка

31 Aug 2019 · 09:15
← →
recovery
Distance 2.0
Time 14:47
Avg pace 7:20
Avg HR 144
Elevation +3
Cadence 178
2.0 km
Session load
11rTSS
16Impulse
13Suffer
Max HR150 bpm
Moving time14:47
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 7:20 /km HR 144 avg Elev +3 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
7:12
7:13 /km
143 bpm
+1 m
2
W R
1.0 km
7:38
7:39 /km
145 bpm
+2 m
3
W R
17 m
0:07
6:57 /km
148 bpm
+0 m
At race paces km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:13 /km
143 bpm
-2 m
2
7:28 /km
145 bpm
+1 m
3
7:21 /km
148 bpm
+0 m
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