Distance
9.9
Time
49:13
Avg pace
4:59
Avg HR
169
Elevation
+50
Cadence
181
★
New 45 min best
+8.5%
★
New 30 min best
+1.5%
★
New 20 min best
+2.5%
◆
Race Result
10K · #425
View in Results →
Distance
10 km
Time
48:59
Pace
4:54 /km
source · manual
Session load
87rTSS
97Impulse
137Suffer
Max HR182 bpm
Moving time49:13
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 169 avg
Elev +50 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:07
5:07 /km
162 bpm
+4 m
2
W
R
1.0 km
4:54
4:54 /km
167 bpm
+4 m
3
W
R
1.0 km
5:10
5:10 /km
166 bpm
+2 m
4
W
R
1.0 km
5:18
5:18 /km
169 bpm
+23 m
5
W
R
1.0 km
5:02
5:02 /km
170 bpm
+5 m
6
W
R
1.0 km
4:49
4:49 /km
172 bpm
+2 m
7
W
R
1.0 km
5:06
5:06 /km
170 bpm
+4 m
8
W
R
1.0 km
4:40
4:40 /km
170 bpm
+2 m
9
W
R
1.0 km
4:53
4:53 /km
173 bpm
+0 m
10
W
R
893 m
4:08
4:38 /km
172 bpm
+4 m
At race paces
km in this run at target
5K4:43 /km
1.6 km
10K4:53 /km
2.6 km
HM5:08 /km
1.8 km
Marathon5:19 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:07 /km
162 bpm
-2 m
2
4:55 /km
167 bpm
-7 m
3
5:11 /km
166 bpm
-7 m
4
5:17 /km
168 bpm
+11 m
5
5:03 /km
170 bpm
+3 m
6
4:50 /km
172 bpm
-3 m
7
5:07 /km
170 bpm
+3 m
8
4:40 /km
170 bpm
+0 m
9
4:54 /km
173 bpm
+0 m
10
4:39 /km
172 bpm
+2 m
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