Distance
8.5
Time
56:20
Avg pace
6:38
Avg HR
141
Elevation
+11
Cadence
179
Needs attention
60% of running time
HR above pace zone
Pace zone
Easy6:31/km
HR zone
Steady142 bpm
Above zone
27of 45 min
Easy 3%
Steady 96%
LT1 1%
After the warm-up, pace was Easy (6:31/km), where HR should be 128–138 bpm. HR averaged 142 bpm — Steady; 60% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
54rTSS
56Impulse
38Suffer
Max HR153 bpm
Moving time56:20
HR cost
922 b/km · +0.8%
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:38 /km
HR 141 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:18
7:19 /km
137 bpm
+0 m
2
W
R
1.0 km
6:50
6:50 /km
142 bpm
+1 m
3
W
R
1.0 km
6:25
6:25 /km
141 bpm
+0 m
4
W
R
1.0 km
6:18
6:17 /km
141 bpm
+2 m
5
W
R
1.0 km
6:29
6:29 /km
143 bpm
+2 m
6
W
R
1.0 km
6:43
6:43 /km
142 bpm
+1 m
7
W
R
1.0 km
6:41
6:42 /km
141 bpm
+0 m
8
W
R
1.0 km
6:37
6:37 /km
140 bpm
+3 m
9
W
R
497 m
3:20
6:43 /km
142 bpm
+1 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:04 /km
137 bpm
-2 m
2
6:50 /km
142 bpm
+0 m
3
6:26 /km
141 bpm
-1 m
4
6:19 /km
141 bpm
-2 m
5
6:26 /km
143 bpm
+0 m
6
6:45 /km
142 bpm
+1 m
7
6:42 /km
141 bpm
-1 m
8
6:38 /km
140 bpm
+4 m
9
6:28 /km
142 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess