Distance
7.9
Time
56:04
Avg pace
7:06
Avg HR
132
Elevation
+10
Cadence
178
Session load
48rTSS
44Impulse
16Suffer
Max HR151 bpm
Moving time56:04
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:06 /km
HR 132 avg
Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:55
7:54 /km
130 bpm
+1 m
2
W
R
1.0 km
6:32
6:32 /km
128 bpm
+0 m
3
W
R
1.0 km
6:52
6:52 /km
130 bpm
+2 m
4
W
R
1.0 km
7:19
7:19 /km
131 bpm
+1 m
5
W
R
1.0 km
7:39
7:39 /km
134 bpm
+3 m
6
W
R
1.0 km
7:08
7:07 /km
135 bpm
+1 m
7
W
R
1.0 km
7:07
7:07 /km
133 bpm
+2 m
8
W
R
898 m
5:40
6:19 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:54 /km
130 bpm
-1 m
2
6:32 /km
128 bpm
-1 m
3
6:52 /km
130 bpm
-2 m
4
7:19 /km
131 bpm
+1 m
5
7:32 /km
134 bpm
+2 m
6
7:07 /km
135 bpm
+1 m
7
7:07 /km
133 bpm
+0 m
8
6:16 /km
137 bpm
-1 m
Workout assessment
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