Distance
2.2
Time
17:09
Avg pace
7:42
Avg HR
140
Elevation
+0
Cadence
178
Session load
12rTSS
17Impulse
12Suffer
Max HR161 bpm
Moving time17:09
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:42 /km
HR 140 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:39
7:39 /km
135 bpm
+0 m
2
W
R
1.0 km
8:00
8:01 /km
143 bpm
+0 m
3
W
R
102 m
0:55
8:58 /km
153 bpm
+0 m
4
W
R
42 m
0:13
5:09 /km
160 bpm
+0 m
5
W
R
69 m
0:25
6:02 /km
156 bpm
+0 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:28 /km
135 bpm
-1 m
2
8:01 /km
143 bpm
-4 m
3
7:22 /km
155 bpm
+0 m
Workout assessment
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