Distance
10.6
Time
57:54
Avg pace
5:29
Avg HR
148
Elevation
+18
Cadence
180
Session load
92rTSS
70Impulse
63Suffer
Max HR165 bpm
Moving time57:54
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 148 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12 m
0:06
8:01 /km
159 bpm
+0 m
2
W
R
1.0 km
4:50
4:50 /km
159 bpm
+1 m
3
W
R
1.0 km
4:42
4:42 /km
159 bpm
+0 m
4
W
R
400 m
2:59
7:28 /km
158 bpm
+2 m
5
W
R
1.0 km
4:43
4:43 /km
152 bpm
+1 m
6
W
R
1.0 km
4:49
4:49 /km
155 bpm
+1 m
7
W
R
400 m
3:01
7:32 /km
154 bpm
+1 m
8
W
R
1.0 km
4:51
4:51 /km
151 bpm
+0 m
9
W
R
1.0 km
4:16
4:16 /km
155 bpm
+0 m
10
W
R
400 m
2:39
6:37 /km
151 bpm
+2 m
11
W
R
1.0 km
6:23
6:23 /km
139 bpm
+2 m
12
W
R
1.0 km
6:26
6:26 /km
133 bpm
+3 m
13
W
R
1.0 km
6:14
6:15 /km
136 bpm
+3 m
14
W
R
340 m
1:54
5:36 /km
138 bpm
+1 m
At race paces
km in this run at target
5K4:43 /km
1.3 km
10K4:53 /km
1.0 km
HM5:08 /km
1.2 km
Marathon5:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:52 /km
159 bpm
-1 m
2
4:42 /km
159 bpm
-3 m
3
5:55 /km
157 bpm
+3 m
4
4:42 /km
151 bpm
+0 m
5
5:52 /km
154 bpm
-1 m
6
4:48 /km
151 bpm
0 m
7
4:35 /km
156 bpm
-1 m
8
6:35 /km
141 bpm
+1 m
9
6:28 /km
134 bpm
+3 m
10
6:16 /km
136 bpm
+4 m
11
5:42 /km
136 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess