Distance
7.6
Time
59:06
Avg pace
7:47
Avg HR
145
Elevation
+8
Cadence
163
Session load
42rTSS
70Impulse
63Suffer
Max HR170 bpm
Moving time59:06
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:47 /km
HR 145 avg
Elev +8 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:59
6:58 /km
139 bpm
+0 m
2
W
R
1.0 km
7:25
7:24 /km
154 bpm
+0 m
3
W
R
1.0 km
7:10
7:09 /km
160 bpm
+0 m
4
W
R
1.0 km
9:00
9:01 /km
144 bpm
+1 m
5
W
R
1.0 km
8:34
8:33 /km
147 bpm
+2 m
6
W
R
1.0 km
8:10
8:10 /km
137 bpm
+2 m
7
W
R
1.0 km
7:57
7:56 /km
146 bpm
+2 m
8
W
R
598 m
4:58
8:18 /km
130 bpm
+0 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:58 /km
139 bpm
0 m
2
7:24 /km
153 bpm
+0 m
3
7:11 /km
160 bpm
-1 m
4
8:35 /km
144 bpm
-3 m
5
8:13 /km
147 bpm
+1 m
6
8:10 /km
137 bpm
+3 m
7
7:58 /km
146 bpm
+2 m
8
7:43 /km
130 bpm
+0 m
Workout assessment
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