Distance
8.1
Time
57:22
Avg pace
7:05
Avg HR
135
Elevation
+5
Cadence
181
Session load
49rTSS
51Impulse
27Suffer
Max HR160 bpm
Moving time57:22
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:05 /km
HR 135 avg
Elev +5 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
8:27
8:28 /km
138 bpm
+0 m
2
W
R
1.0 km
7:59
7:58 /km
151 bpm
+0 m
3
W
R
1.0 km
7:21
7:21 /km
132 bpm
+0 m
4
W
R
1.0 km
6:24
6:25 /km
127 bpm
+0 m
5
W
R
1.0 km
6:40
6:40 /km
129 bpm
+0 m
6
W
R
1.0 km
6:33
6:34 /km
131 bpm
+3 m
7
W
R
1.0 km
6:34
6:34 /km
132 bpm
+0 m
8
W
R
1.0 km
6:41
6:42 /km
138 bpm
+2 m
9
W
R
95 m
0:38
6:40 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
8:28 /km
138 bpm
-2 m
2
7:58 /km
151 bpm
-2 m
3
7:21 /km
132 bpm
-3 m
4
6:25 /km
127 bpm
-2 m
5
6:40 /km
129 bpm
-1 m
6
6:34 /km
131 bpm
+2 m
7
6:34 /km
132 bpm
-1 m
8
6:42 /km
138 bpm
+2 m
9
6:53 /km
133 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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