Distance
8.1
Time
55:10
Avg pace
6:50
Avg HR
141
Elevation
+15
Cadence
168
Session load
—rTSS
57Impulse
42Suffer
Max HR172 bpm
Moving time55:10
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:50 /km
HR 141 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:31
7:30 /km
129 bpm
+1 m
2
W
R
1.0 km
7:16
7:17 /km
141 bpm
+2 m
3
W
R
26 m
0:12
7:47 /km
150 bpm
+0 m
4
W
R
500 m
1:48
3:36 /km
148 bpm
+0 m
5
W
R
300 m
3:22
11:11 /km
125 bpm
+0 m
6
W
R
500 m
1:43
3:26 /km
135 bpm
+0 m
7
W
R
300 m
3:41
12:15 /km
125 bpm
+1 m
8
W
R
500 m
1:44
3:28 /km
140 bpm
+2 m
9
W
R
300 m
3:26
11:25 /km
118 bpm
+0 m
10
W
R
1.0 km
7:01
7:00 /km
154 bpm
+2 m
11
W
R
1.0 km
6:55
6:55 /km
164 bpm
+3 m
12
W
R
1.0 km
6:21
6:22 /km
144 bpm
+1 m
13
W
R
659 m
4:12
6:23 /km
139 bpm
+2 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:30 /km
129 bpm
+1 m
2
7:13 /km
140 bpm
0 m
3
5:57 /km
134 bpm
-3 m
4
6:06 /km
130 bpm
+0 m
5
7:43 /km
132 bpm
-2 m
6
7:24 /km
166 bpm
+1 m
7
6:17 /km
152 bpm
+4 m
8
6:28 /km
140 bpm
+1 m
9
5:51 /km
139 bpm
-1 m
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