Distance
12.5
Time
1:18:04
Avg pace
6:13
Avg HR
135
Elevation
+13
Cadence
180
Session load
—rTSS
68Impulse
36Suffer
Max HR156 bpm
Moving time1:18:04
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:13 /km
HR 135 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:40
7:41 /km
124 bpm
+0 m
2
W
R
1.0 km
7:55
7:54 /km
124 bpm
+0 m
3
W
R
345 m
2:44
7:56 /km
122 bpm
+0 m
4
W
R
1.0 km
5:14
5:14 /km
139 bpm
+0 m
5
W
R
1.0 km
5:11
5:11 /km
144 bpm
+0 m
6
W
R
400 m
3:00
7:30 /km
139 bpm
+0 m
7
W
R
1.0 km
5:13
5:13 /km
140 bpm
+2 m
8
W
R
1.0 km
5:16
5:16 /km
142 bpm
+1 m
9
W
R
400 m
3:00
7:30 /km
133 bpm
+0 m
10
W
R
1.0 km
5:12
5:12 /km
139 bpm
+0 m
11
W
R
1.0 km
5:09
5:09 /km
146 bpm
+1 m
12
W
R
400 m
2:55
7:17 /km
153 bpm
+3 m
13
W
R
1.0 km
6:34
6:34 /km
134 bpm
+2 m
14
W
R
1.0 km
6:24
6:25 /km
131 bpm
+1 m
15
W
R
1.0 km
6:27
6:28 /km
131 bpm
+3 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:41 /km
124 bpm
-4 m
2
7:56 /km
124 bpm
-1 m
3
6:16 /km
129 bpm
-1 m
4
5:13 /km
146 bpm
-2 m
5
6:05 /km
139 bpm
0 m
6
5:13 /km
142 bpm
+1 m
7
5:56 /km
139 bpm
+0 m
8
5:29 /km
136 bpm
-2 m
9
5:09 /km
146 bpm
-2 m
10
6:35 /km
144 bpm
+2 m
11
6:29 /km
133 bpm
-1 m
12
6:34 /km
130 bpm
+3 m
13
6:28 /km
132 bpm
+1 m
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