Distance
8.0
Time
58:05
Avg pace
7:15
Avg HR
129
Elevation
+7
Cadence
178
Session load
—rTSS
42Impulse
17Suffer
Max HR150 bpm
Moving time58:05
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:15 /km
HR 129 avg
Elev +7 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:43
7:43 /km
136 bpm
+0 m
2
W
R
1.0 km
7:57
7:56 /km
131 bpm
+2 m
3
W
R
1.0 km
7:29
7:28 /km
123 bpm
+0 m
4
W
R
1.0 km
6:44
6:43 /km
126 bpm
+0 m
5
W
R
1.0 km
6:45
6:45 /km
127 bpm
+1 m
6
W
R
1.0 km
6:51
6:52 /km
129 bpm
+1 m
7
W
R
1.0 km
7:24
7:24 /km
129 bpm
+1 m
8
W
R
1.0 km
7:06
7:06 /km
129 bpm
+1 m
9
W
R
20 m
0:07
5:42 /km
130 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:43 /km
136 bpm
-2 m
2
7:52 /km
131 bpm
0 m
3
7:28 /km
123 bpm
-3 m
4
6:45 /km
126 bpm
+0 m
5
6:47 /km
127 bpm
-1 m
6
6:52 /km
128 bpm
+2 m
7
7:24 /km
129 bpm
+1 m
8
7:06 /km
129 bpm
+2 m
9
6:57 /km
130 bpm
0 m
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