Distance
6.5
Time
52:48
Avg pace
8:08
Avg HR
139
Elevation
+8
Cadence
173
Session load
—rTSS
58Impulse
48Suffer
Max HR177 bpm
Moving time52:48
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 8:08 /km
HR 139 avg
Elev +8 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:39
7:39 /km
133 bpm
+1 m
2
W
R
1.0 km
8:14
8:15 /km
158 bpm
+1 m
3
W
R
1.0 km
9:06
9:06 /km
160 bpm
+0 m
4
W
R
1.0 km
8:10
8:10 /km
163 bpm
+2 m
5
W
R
1.0 km
8:12
8:13 /km
116 bpm
+1 m
6
W
R
1.0 km
7:54
7:54 /km
113 bpm
+2 m
7
W
R
495 m
3:41
7:26 /km
114 bpm
+1 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:35 /km
133 bpm
0 m
2
8:13 /km
158 bpm
+0 m
3
9:01 /km
160 bpm
-2 m
4
8:10 /km
163 bpm
+2 m
5
8:13 /km
117 bpm
+0 m
6
7:54 /km
113 bpm
0 m
7
7:28 /km
114 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess