Distance
9.0
Time
59:47
Avg pace
6:38
Avg HR
152
Elevation
+17
Cadence
179
Session load
—rTSS
78Impulse
89Suffer
Max HR165 bpm
Moving time59:47
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:38 /km
HR 152 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:57
6:57 /km
142 bpm
+0 m
2
W
R
1.0 km
6:26
6:26 /km
155 bpm
+0 m
3
W
R
1.0 km
7:07
7:07 /km
158 bpm
+1 m
4
W
R
1.0 km
6:42
6:42 /km
159 bpm
+1 m
5
W
R
1.0 km
6:39
6:38 /km
159 bpm
+5 m
6
W
R
1.0 km
6:34
6:34 /km
149 bpm
+2 m
7
W
R
1.0 km
6:28
6:28 /km
148 bpm
+1 m
8
W
R
1.0 km
6:25
6:25 /km
148 bpm
+4 m
9
W
R
1.0 km
6:21
6:22 /km
148 bpm
+3 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:57 /km
142 bpm
+0 m
2
6:26 /km
154 bpm
-4 m
3
7:07 /km
158 bpm
+1 m
4
6:42 /km
159 bpm
-3 m
5
6:40 /km
158 bpm
+2 m
6
6:35 /km
149 bpm
+1 m
7
6:28 /km
148 bpm
-1 m
8
6:26 /km
148 bpm
+4 m
9
6:22 /km
148 bpm
-1 m
10
7:56 /km
146 bpm
0 m
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