Distance
11.2
Time
1:12:44
Avg pace
6:29
Avg HR
153
Elevation
+13
Cadence
179
Session load
—rTSS
100Impulse
109Suffer
Max HR182 bpm
Moving time1:12:44
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:29 /km
HR 153 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:46
7:45 /km
139 bpm
+1 m
2
W
R
1.0 km
8:05
8:05 /km
139 bpm
+0 m
4
W
R
1.0 km
4:56
4:56 /km
148 bpm
+0 m
5
W
R
1.0 km
5:10
5:10 /km
148 bpm
+2 m
6
W
R
400 m
3:11
7:58 /km
154 bpm
+1 m
7
W
R
1.0 km
4:57
4:57 /km
160 bpm
+0 m
8
W
R
1.0 km
5:04
5:04 /km
178 bpm
+0 m
9
W
R
400 m
4:46
11:54 /km
149 bpm
+0 m
10
W
R
1.0 km
5:12
5:12 /km
161 bpm
+1 m
11
W
R
1.0 km
5:05
5:05 /km
166 bpm
+1 m
12
W
R
400 m
3:43
9:19 /km
154 bpm
+0 m
13
W
R
1.0 km
7:49
7:49 /km
152 bpm
+4 m
14
W
R
1.0 km
7:24
7:24 /km
151 bpm
+1 m
15
W
R
22 m
0:09
6:43 /km
153 bpm
+1 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:45 /km
139 bpm
-1 m
2
8:05 /km
139 bpm
-1 m
3
4:59 /km
148 bpm
-2 m
4
5:11 /km
148 bpm
-1 m
5
6:10 /km
153 bpm
+0 m
6
4:57 /km
174 bpm
-1 m
7
7:15 /km
159 bpm
0 m
8
5:01 /km
164 bpm
+1 m
9
6:04 /km
163 bpm
+0 m
10
8:05 /km
152 bpm
+3 m
11
7:30 /km
150 bpm
-1 m
12
7:21 /km
151 bpm
+2 m
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