Distance
7.0
Time
57:30
Avg pace
8:12
Avg HR
151
Elevation
+11
Cadence
171
Session load
—rTSS
75Impulse
78Suffer
Max HR167 bpm
Moving time57:30
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 8:12 /km
HR 151 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:51
7:52 /km
138 bpm
+0 m
2
W
R
1.0 km
8:20
8:20 /km
151 bpm
+0 m
3
W
R
1.0 km
9:12
9:12 /km
149 bpm
+2 m
4
W
R
1.0 km
7:57
7:56 /km
155 bpm
+1 m
5
W
R
1.0 km
8:23
8:23 /km
147 bpm
+2 m
6
W
R
1.0 km
7:38
7:39 /km
157 bpm
+3 m
7
W
R
1.0 km
8:40
8:41 /km
158 bpm
+2 m
8
W
R
13 m
0:05
6:37 /km
160 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:49 /km
138 bpm
-2 m
2
8:20 /km
151 bpm
-5 m
3
9:12 /km
149 bpm
-2 m
4
7:58 /km
155 bpm
-1 m
5
8:23 /km
147 bpm
+2 m
6
7:39 /km
157 bpm
+3 m
7
8:01 /km
158 bpm
+1 m
8
8:38 /km
160 bpm
+0 m
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