Distance
20.0
Time
2:28:00
Avg pace
7:24
Avg HR
138
Elevation
+19
Cadence
178
Session load
—rTSS
135Impulse
71Suffer
Max HR153 bpm
Moving time2:28:00
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:24 /km
HR 138 avg
Elev +19 m
Aerobic durability
high confidence
Good
Fade
-0.8%
Pa:Hr
+1.2%
Late 30m
6:57 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:45
7:45 /km
142 bpm
+0 m
2
W
R
1.0 km
7:40
7:41 /km
134 bpm
+0 m
3
W
R
1.0 km
7:56
7:56 /km
132 bpm
+1 m
4
W
R
1.0 km
7:22
7:22 /km
132 bpm
+0 m
5
W
R
1.0 km
7:17
7:17 /km
135 bpm
+2 m
6
W
R
1.0 km
7:22
7:22 /km
137 bpm
+1 m
7
W
R
1.0 km
7:21
7:21 /km
136 bpm
+1 m
8
W
R
1.0 km
7:01
7:00 /km
139 bpm
+1 m
9
W
R
1.0 km
7:22
7:22 /km
137 bpm
+0 m
10
W
R
1.0 km
7:06
7:06 /km
138 bpm
+0 m
11
W
R
1.0 km
7:30
7:30 /km
139 bpm
+0 m
12
W
R
1.0 km
6:54
6:53 /km
139 bpm
+1 m
13
W
R
1.0 km
7:09
7:09 /km
138 bpm
+0 m
14
W
R
1.0 km
7:01
7:00 /km
138 bpm
+0 m
15
W
R
1.0 km
6:52
6:52 /km
139 bpm
+0 m
16
W
R
1.0 km
6:57
6:57 /km
139 bpm
+2 m
17
W
R
1.0 km
7:34
7:35 /km
141 bpm
+3 m
18
W
R
1.0 km
7:35
7:35 /km
142 bpm
+1 m
19
W
R
1.0 km
7:46
7:45 /km
141 bpm
+4 m
20
W
R
1.0 km
8:13
8:13 /km
140 bpm
+1 m
21
W
R
17 m
0:07
7:00 /km
139 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:45 /km
142 bpm
-2 m
2
7:41 /km
134 bpm
+0 m
3
7:56 /km
132 bpm
-3 m
4
7:22 /km
132 bpm
-2 m
5
7:17 /km
135 bpm
0 m
6
7:22 /km
136 bpm
-1 m
7
7:21 /km
136 bpm
+2 m
8
7:02 /km
139 bpm
+1 m
9
7:22 /km
137 bpm
-2 m
10
7:07 /km
138 bpm
+1 m
11
7:30 /km
139 bpm
-1 m
12
6:55 /km
139 bpm
+1 m
13
7:09 /km
138 bpm
-3 m
14
7:02 /km
138 bpm
-2 m
15
6:52 /km
139 bpm
0 m
16
6:58 /km
139 bpm
-1 m
17
7:35 /km
141 bpm
+0 m
18
7:37 /km
142 bpm
0 m
19
7:47 /km
141 bpm
+5 m
20
8:13 /km
140 bpm
+1 m
21
7:58 /km
139 bpm
+0 m
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