Distance
10.2
Time
1:00:19
Avg pace
5:54
Avg HR
125
Elevation
+0
Cadence
175
Session load
—rTSS
40Impulse
17Suffer
Max HR143 bpm
Moving time1:00:19
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 125 avg
Aerobic durability
low confidence
Good
Fade
-15.6%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:02
7:02 /km
136 bpm
+0 m
2
W
R
1.0 km
6:12
6:12 /km
124 bpm
+0 m
3
W
R
1.0 km
5:58
5:58 /km
123 bpm
+0 m
4
W
R
1.0 km
6:34
6:34 /km
115 bpm
+0 m
5
W
R
97 m
0:38
6:31 /km
135 bpm
+0 m
6
W
R
1.0 km
5:47
5:47 /km
129 bpm
+0 m
7
W
R
1.0 km
5:34
5:34 /km
124 bpm
+0 m
8
W
R
1.0 km
5:33
5:33 /km
121 bpm
+0 m
9
W
R
1.0 km
5:27
5:27 /km
125 bpm
+0 m
10
W
R
1.0 km
5:20
5:19 /km
125 bpm
+0 m
11
W
R
1.0 km
5:25
5:25 /km
127 bpm
+0 m
12
W
R
136 m
0:44
5:25 /km
126 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:02 /km
136 bpm
+0 m
2
6:12 /km
124 bpm
+0 m
3
5:58 /km
123 bpm
+0 m
4
6:34 /km
115 bpm
+0 m
5
5:55 /km
130 bpm
+0 m
6
5:30 /km
123 bpm
+0 m
7
5:38 /km
121 bpm
+0 m
8
5:26 /km
125 bpm
+0 m
9
5:22 /km
125 bpm
+0 m
10
5:25 /km
127 bpm
+0 m
11
5:28 /km
126 bpm
+0 m
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