Distance
8.9
Time
1:05:35
Avg pace
7:24
Avg HR
140
Elevation
+6
Cadence
179
Session load
—rTSS
64Impulse
40Suffer
Max HR150 bpm
Moving time1:05:35
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:24 /km
HR 140 avg
Elev +6 m
Aerobic durability
high confidence
Good
Fade
-4.0%
Pa:Hr
-0.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:26
7:26 /km
138 bpm
+5 m
2
W
R
1.0 km
7:24
7:24 /km
137 bpm
+0 m
3
W
R
1.0 km
7:58
7:58 /km
138 bpm
+0 m
4
W
R
1.0 km
7:40
7:41 /km
140 bpm
+0 m
5
W
R
1.0 km
7:25
7:24 /km
139 bpm
+1 m
6
W
R
1.0 km
7:25
7:24 /km
142 bpm
+0 m
7
W
R
1.0 km
7:15
7:15 /km
142 bpm
+0 m
8
W
R
1.0 km
7:27
7:26 /km
142 bpm
+0 m
9
W
R
861 m
5:54
6:52 /km
145 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:24 /km
138 bpm
-1 m
2
7:24 /km
137 bpm
-29 m
3
7:41 /km
138 bpm
-1 m
4
7:37 /km
140 bpm
-1 m
5
7:24 /km
139 bpm
-2 m
6
7:26 /km
142 bpm
-2 m
7
7:15 /km
142 bpm
-1 m
8
7:26 /km
142 bpm
-2 m
9
6:52 /km
145 bpm
-2 m
Workout assessment
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