2 км разминка, растяжка, два свободных ускорения + 800m 04:10 x 8 через 200 трусцой + 2 км заминка
14 Aug 2019 · 14:02
2×800m
workout
Distance
13.2
Time
1:21:28
Avg pace
6:11
Avg HR
156
Elevation
+27
Cadence
165
Session load
—rTSS
121Impulse
146Suffer
Max HR176 bpm
Moving time1:21:28
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:11 /km
HR 156 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
138 bpm
+11 m
2
W
R
1.0 km
6:41
6:42 /km
156 bpm
+9 m
3
W
R
1.0 km
6:44
6:43 /km
151 bpm
+1 m
4
W
R
1.0 km
6:14
6:15 /km
149 bpm
+0 m
5
W
R
99 m
0:46
7:45 /km
154 bpm
+0 m
6
W
R
800 m
3:26
4:18 /km
162 bpm
+1 m
7
W
R
200 m
2:01
10:06 /km
157 bpm
+0 m
8
W
R
800 m
3:23
4:14 /km
161 bpm
+2 m
9
W
R
200 m
2:25
12:05 /km
148 bpm
+0 m
10
W
R
800 m
3:42
4:38 /km
165 bpm
+1 m
11
W
R
200 m
2:09
10:45 /km
155 bpm
+0 m
12
W
R
800 m
3:43
4:39 /km
165 bpm
+0 m
13
W
R
200 m
1:45
8:46 /km
160 bpm
+0 m
14
W
R
800 m
3:39
4:34 /km
166 bpm
+0 m
15
W
R
200 m
2:15
11:16 /km
156 bpm
+1 m
16
W
R
800 m
3:51
4:49 /km
165 bpm
+0 m
17
W
R
200 m
2:26
12:10 /km
157 bpm
+1 m
18
W
R
800 m
3:49
4:47 /km
164 bpm
+0 m
19
W
R
200 m
2:28
12:21 /km
152 bpm
+0 m
20
W
R
800 m
3:56
4:55 /km
163 bpm
+0 m
21
W
R
200 m
1:42
8:30 /km
165 bpm
+0 m
22
W
R
1.0 km
7:14
7:15 /km
155 bpm
+0 m
23
W
R
65 m
0:28
7:15 /km
155 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
138 bpm
+4 m
2
6:42 /km
156 bpm
+7 m
3
6:45 /km
151 bpm
-19 m
4
6:16 /km
149 bpm
-16 m
5
5:14 /km
160 bpm
0 m
6
5:33 /km
158 bpm
+2 m
7
6:01 /km
160 bpm
-1 m
8
5:42 /km
162 bpm
+0 m
9
5:38 /km
163 bpm
-1 m
10
6:16 /km
162 bpm
0 m
11
6:20 /km
160 bpm
+1 m
12
6:08 /km
161 bpm
0 m
13
7:13 /km
155 bpm
-1 m
14
7:26 /km
155 bpm
+1 m
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