Distance
8.4
Time
58:36
Avg pace
6:57
Avg HR
133
Elevation
+17
Cadence
169
Session load
—rTSS
46Impulse
16Suffer
Max HR141 bpm
Moving time58:36
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:57 /km
HR 133 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:18
7:19 /km
128 bpm
+1 m
2
W
R
1.0 km
7:02
7:02 /km
130 bpm
+0 m
3
W
R
1.0 km
7:16
7:17 /km
135 bpm
+3 m
4
W
R
1.0 km
7:11
7:11 /km
134 bpm
+4 m
5
W
R
1.0 km
6:53
6:53 /km
132 bpm
+2 m
6
W
R
1.0 km
7:15
7:15 /km
133 bpm
+1 m
7
W
R
1.0 km
6:47
6:47 /km
133 bpm
+0 m
8
W
R
1.0 km
6:22
6:22 /km
135 bpm
+4 m
9
W
R
431 m
2:33
5:55 /km
139 bpm
+1 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:11 /km
128 bpm
-3 m
2
7:02 /km
130 bpm
-5 m
3
7:17 /km
135 bpm
-2 m
4
7:11 /km
133 bpm
+3 m
5
6:53 /km
132 bpm
+1 m
6
7:15 /km
133 bpm
+1 m
7
6:48 /km
133 bpm
+0 m
8
6:23 /km
135 bpm
+2 m
9
5:57 /km
139 bpm
+0 m
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