Distance
18.8
Time
2:05:41
Avg pace
6:40
Avg HR
138
Elevation
+30
Cadence
178
Session load
—rTSS
115Impulse
61Suffer
Max HR157 bpm
Moving time2:05:41
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:40 /km
HR 138 avg
Elev +30 m
Aerobic durability
high confidence
Good
Fade
-0.6%
Pa:Hr
+2.6%
Late 30m
6:27 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:02
7:02 /km
123 bpm
+2 m
2
W
R
1.0 km
7:01
7:00 /km
143 bpm
+2 m
3
W
R
1.0 km
6:48
6:48 /km
132 bpm
+0 m
4
W
R
1.0 km
6:24
6:25 /km
136 bpm
+2 m
5
W
R
1.0 km
6:30
6:31 /km
138 bpm
+3 m
6
W
R
1.0 km
6:29
6:29 /km
136 bpm
+0 m
7
W
R
1.0 km
6:30
6:31 /km
136 bpm
+1 m
8
W
R
1.0 km
6:39
6:38 /km
137 bpm
+2 m
9
W
R
1.0 km
6:36
6:35 /km
138 bpm
+1 m
10
W
R
1.0 km
6:52
6:52 /km
143 bpm
+2 m
11
W
R
1.0 km
6:44
6:43 /km
136 bpm
+2 m
12
W
R
1.0 km
6:45
6:45 /km
137 bpm
+0 m
13
W
R
1.0 km
6:18
6:17 /km
140 bpm
+0 m
14
W
R
1.0 km
6:29
6:29 /km
140 bpm
+1 m
15
W
R
1.0 km
6:34
6:34 /km
139 bpm
+0 m
16
W
R
1.0 km
6:35
6:35 /km
140 bpm
+2 m
17
W
R
1.0 km
6:34
6:34 /km
141 bpm
+1 m
18
W
R
1000 m
6:55
6:55 /km
141 bpm
+3 m
19
W
R
837 m
5:46
6:53 /km
142 bpm
+3 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:02 /km
123 bpm
0 m
2
7:02 /km
142 bpm
+0 m
3
6:48 /km
132 bpm
-2 m
4
6:25 /km
135 bpm
-2 m
5
6:31 /km
138 bpm
-1 m
6
6:29 /km
136 bpm
+0 m
7
6:31 /km
136 bpm
-2 m
8
6:40 /km
137 bpm
+1 m
9
6:37 /km
138 bpm
+1 m
10
6:52 /km
143 bpm
+1 m
11
6:45 /km
136 bpm
+0 m
12
6:47 /km
137 bpm
-1 m
13
6:19 /km
140 bpm
-1 m
14
6:29 /km
140 bpm
+1 m
15
6:34 /km
139 bpm
-3 m
16
6:35 /km
140 bpm
+2 m
17
6:35 /km
141 bpm
0 m
18
6:55 /km
141 bpm
+4 m
19
6:55 /km
142 bpm
+0 m
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