Distance
10.0
Time
1:17:11
Avg pace
7:42
Avg HR
128
Elevation
+15
Cadence
167
Session load
—rTSS
55Impulse
19Suffer
Max HR145 bpm
Moving time1:17:11
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:42 /km
HR 128 avg
Elev +15 m
Aerobic durability
high confidence
Watch
Fade
+5.3%
Pa:Hr
+5.2%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:35
7:35 /km
127 bpm
+1 m
2
W
R
1.0 km
7:43
7:43 /km
128 bpm
+0 m
3
W
R
1.0 km
7:26
7:26 /km
126 bpm
+1 m
4
W
R
1.0 km
7:28
7:28 /km
127 bpm
+2 m
5
W
R
1.0 km
7:41
7:41 /km
128 bpm
+3 m
6
W
R
1.0 km
7:37
7:37 /km
129 bpm
+0 m
7
W
R
1.0 km
7:33
7:32 /km
130 bpm
+0 m
8
W
R
1.0 km
8:09
8:10 /km
131 bpm
+2 m
9
W
R
1.0 km
8:24
8:25 /km
129 bpm
+3 m
10
W
R
1.0 km
7:20
7:21 /km
130 bpm
+3 m
11
W
R
23 m
0:10
7:17 /km
133 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:35 /km
127 bpm
-2 m
2
7:43 /km
128 bpm
-1 m
3
7:26 /km
126 bpm
-1 m
4
7:28 /km
127 bpm
0 m
5
7:41 /km
128 bpm
+1 m
6
7:37 /km
128 bpm
-2 m
7
7:35 /km
130 bpm
-3 m
8
8:10 /km
131 bpm
+3 m
9
8:25 /km
129 bpm
+2 m
10
7:21 /km
130 bpm
+4 m
11
7:56 /km
133 bpm
+0 m
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