2 км (разминка, растяжка, два свободных ускорения) + 800m 04:10 x 8 через 200 трусцой + 2 км заминка
7 Aug 2019 · 08:39
8×800m
workout
Distance
11.9
Time
1:10:39
Avg pace
5:55
Avg HR
143
Elevation
+15
Cadence
174
Session load
—rTSS
75Impulse
60Suffer
Max HR169 bpm
Moving time1:10:39
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 143 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:09
7:09 /km
124 bpm
+0 m
2
W
R
1.0 km
6:32
6:32 /km
137 bpm
+0 m
3
W
R
800 m
3:19
4:09 /km
147 bpm
+1 m
4
W
R
200 m
1:28
7:21 /km
150 bpm
+0 m
5
W
R
800 m
3:19
4:09 /km
155 bpm
+0 m
6
W
R
200 m
1:58
9:52 /km
150 bpm
+0 m
7
W
R
800 m
3:27
4:19 /km
152 bpm
+2 m
8
W
R
200 m
2:03
10:13 /km
148 bpm
+0 m
9
W
R
800 m
3:22
4:13 /km
143 bpm
+0 m
10
W
R
200 m
2:21
11:44 /km
134 bpm
+0 m
11
W
R
800 m
3:28
4:20 /km
146 bpm
+0 m
12
W
R
200 m
1:53
9:25 /km
132 bpm
+0 m
13
W
R
800 m
3:26
4:18 /km
142 bpm
+0 m
14
W
R
200 m
2:05
10:25 /km
148 bpm
+2 m
15
W
R
800 m
3:25
4:16 /km
157 bpm
+1 m
16
W
R
200 m
2:17
11:25 /km
150 bpm
+1 m
17
W
R
800 m
3:24
4:15 /km
152 bpm
+1 m
18
W
R
109 m
1:10
10:45 /km
143 bpm
+0 m
19
W
R
1.0 km
7:00
7:00 /km
143 bpm
+4 m
20
W
R
1.0 km
7:17
7:17 /km
140 bpm
+2 m
21
W
R
15 m
0:07
7:35 /km
138 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:09 /km
124 bpm
-4 m
2
6:32 /km
137 bpm
-3 m
3
4:48 /km
148 bpm
+0 m
4
5:17 /km
153 bpm
-3 m
5
5:31 /km
150 bpm
+2 m
6
5:44 /km
140 bpm
+0 m
7
5:23 /km
141 bpm
0 m
8
5:31 /km
144 bpm
+1 m
9
5:44 /km
154 bpm
+0 m
10
5:28 /km
149 bpm
+0 m
11
6:50 /km
142 bpm
+3 m
12
7:17 /km
139 bpm
+2 m
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