Distance
8.0
Time
59:38
Avg pace
7:26
Avg HR
129
Elevation
+13
Cadence
176
Session load
—rTSS
44Impulse
15Suffer
Max HR138 bpm
Moving time59:38
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:26 /km
HR 129 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:31
7:30 /km
129 bpm
+1 m
2
W
R
1.0 km
7:20
7:21 /km
130 bpm
+1 m
3
W
R
1.0 km
7:09
7:09 /km
129 bpm
+1 m
4
W
R
1.0 km
7:10
7:09 /km
130 bpm
+2 m
5
W
R
1.0 km
7:13
7:13 /km
129 bpm
+2 m
6
W
R
1.0 km
7:47
7:47 /km
130 bpm
+0 m
7
W
R
1.0 km
7:41
7:41 /km
129 bpm
+0 m
8
W
R
1.0 km
7:38
7:39 /km
130 bpm
+5 m
9
W
R
14 m
0:06
7:06 /km
129 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:30 /km
129 bpm
-2 m
2
7:21 /km
130 bpm
-1 m
3
7:09 /km
129 bpm
-3 m
4
7:11 /km
130 bpm
-3 m
5
7:13 /km
129 bpm
+1 m
6
7:47 /km
130 bpm
+0 m
7
7:41 /km
129 bpm
-1 m
8
7:39 /km
130 bpm
+4 m
9
8:18 /km
129 bpm
+1 m
Workout assessment
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