Distance
16.0
Time
1:44:33
Avg pace
6:31
Avg HR
146
Elevation
+14
Cadence
179
Session load
—rTSS
120Impulse
115Suffer
Max HR160 bpm
Moving time1:44:33
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:31 /km
HR 146 avg
Elev +14 m
Aerobic durability
high confidence
Good
Fade
-1.9%
Pa:Hr
-1.7%
Late 30m
6:02 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:12
7:13 /km
134 bpm
+1 m
2
W
R
1.0 km
6:15
6:15 /km
143 bpm
+0 m
3
W
R
1.0 km
6:24
6:25 /km
143 bpm
+0 m
4
W
R
1.0 km
6:07
6:08 /km
144 bpm
+0 m
5
W
R
1.0 km
6:06
6:06 /km
142 bpm
+2 m
6
W
R
1.0 km
6:23
6:23 /km
146 bpm
+0 m
7
W
R
1.0 km
7:27
7:26 /km
150 bpm
+1 m
8
W
R
1.0 km
7:45
7:45 /km
153 bpm
+2 m
9
W
R
1.0 km
8:00
8:01 /km
152 bpm
+0 m
10
W
R
1.0 km
6:00
6:00 /km
140 bpm
+0 m
11
W
R
1.0 km
5:37
5:37 /km
143 bpm
+0 m
12
W
R
1.0 km
5:36
5:36 /km
147 bpm
+1 m
13
W
R
1.0 km
6:07
6:08 /km
148 bpm
+2 m
14
W
R
1.0 km
6:50
6:50 /km
151 bpm
+0 m
15
W
R
1.0 km
6:25
6:25 /km
153 bpm
+2 m
16
W
R
1000 m
6:26
6:26 /km
152 bpm
+2 m
17
W
R
25 m
0:09
6:06 /km
142 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:04 /km
134 bpm
-4 m
2
6:16 /km
143 bpm
-4 m
3
6:25 /km
143 bpm
+0 m
4
6:08 /km
143 bpm
-3 m
5
6:06 /km
142 bpm
+2 m
6
6:23 /km
145 bpm
+1 m
7
7:26 /km
150 bpm
+1 m
8
7:45 /km
153 bpm
+2 m
9
7:49 /km
151 bpm
-2 m
10
6:01 /km
140 bpm
-1 m
11
5:37 /km
143 bpm
+0 m
12
5:37 /km
147 bpm
-3 m
13
6:08 /km
148 bpm
+1 m
14
6:50 /km
151 bpm
+1 m
15
6:26 /km
153 bpm
+2 m
16
6:22 /km
152 bpm
+2 m
17
6:53 /km
142 bpm
+0 m
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