Distance
8.0
Time
1:00:10
Avg pace
7:30
Avg HR
128
Elevation
+8
Cadence
178
Session load
—rTSS
43Impulse
15Suffer
Max HR149 bpm
Moving time1:00:10
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:30 /km
HR 128 avg
Elev +8 m
Aerobic durability
low confidence
Fade likely
Fade
+9.9%
Pa:Hr
—
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:23
6:23 /km
116 bpm
+0 m
2
W
R
1.0 km
7:27
7:26 /km
135 bpm
+0 m
3
W
R
1.0 km
7:11
7:11 /km
131 bpm
+1 m
4
W
R
1.0 km
7:46
7:45 /km
131 bpm
+3 m
5
W
R
1.0 km
8:12
8:13 /km
128 bpm
+1 m
6
W
R
1.0 km
7:45
7:45 /km
128 bpm
+0 m
7
W
R
1.0 km
7:45
7:45 /km
127 bpm
+1 m
8
W
R
1.0 km
7:27
7:26 /km
128 bpm
+1 m
9
W
R
26 m
0:10
6:29 /km
126 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
116 bpm
-2 m
2
7:28 /km
135 bpm
-2 m
3
7:11 /km
131 bpm
-2 m
4
7:47 /km
131 bpm
+2 m
5
8:13 /km
128 bpm
+1 m
6
7:45 /km
128 bpm
-2 m
7
7:45 /km
127 bpm
+1 m
8
7:28 /km
128 bpm
+1 m
9
7:28 /km
126 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess