Distance
10.0
Time
1:12:56
Avg pace
7:17
Avg HR
130
Elevation
+1
Cadence
179
Session load
—rTSS
56Impulse
24Suffer
Max HR158 bpm
Moving time1:12:56
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:17 /km
HR 130 avg
Elev +1 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:17
7:17 /km
127 bpm
+0 m
2
W
R
1.0 km
7:40
7:41 /km
127 bpm
+0 m
3
W
R
1.0 km
7:18
7:19 /km
127 bpm
+0 m
4
W
R
1.0 km
7:09
7:09 /km
129 bpm
+0 m
5
W
R
1.0 km
8:04
8:03 /km
128 bpm
+0 m
6
W
R
1.0 km
8:11
8:10 /km
127 bpm
+0 m
7
W
R
1.0 km
8:06
8:05 /km
127 bpm
+1 m
8
W
R
1.0 km
7:54
7:54 /km
128 bpm
+0 m
9
W
R
100 m
0:24
4:00 /km
130 bpm
+0 m
10
W
R
100 m
0:41
6:50 /km
135 bpm
+0 m
11
W
R
100 m
0:25
4:10 /km
142 bpm
+0 m
12
W
R
100 m
0:42
7:00 /km
141 bpm
+0 m
13
W
R
100 m
0:24
4:00 /km
143 bpm
+0 m
14
W
R
100 m
0:39
6:31 /km
141 bpm
+0 m
15
W
R
100 m
0:24
4:00 /km
147 bpm
+0 m
16
W
R
100 m
0:44
7:21 /km
148 bpm
+0 m
17
W
R
100 m
0:24
4:00 /km
147 bpm
+0 m
18
W
R
100 m
0:40
6:40 /km
145 bpm
+0 m
19
W
R
100 m
0:24
4:00 /km
145 bpm
+0 m
20
W
R
100 m
0:41
6:50 /km
147 bpm
+0 m
21
W
R
100 m
0:24
4:00 /km
146 bpm
+0 m
22
W
R
100 m
0:43
7:09 /km
150 bpm
+0 m
23
W
R
100 m
0:24
4:00 /km
149 bpm
+0 m
24
W
R
100 m
0:43
7:09 /km
151 bpm
+0 m
25
W
R
100 m
0:24
4:00 /km
155 bpm
+0 m
26
W
R
100 m
0:40
6:40 /km
156 bpm
+0 m
27
W
R
100 m
0:24
4:00 /km
154 bpm
+0 m
28
W
R
100 m
0:37
6:10 /km
147 bpm
+0 m
29
W
R
11 m
0:07
10:17 /km
148 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:17 /km
127 bpm
-1 m
2
7:41 /km
127 bpm
-1 m
3
7:19 /km
126 bpm
+1 m
4
7:09 /km
129 bpm
0 m
5
8:03 /km
128 bpm
-1 m
6
8:13 /km
127 bpm
+1 m
7
8:05 /km
127 bpm
-3 m
8
7:54 /km
128 bpm
+1 m
9
5:34 /km
142 bpm
-1 m
10
5:30 /km
150 bpm
+0 m
11
11:39 /km
148 bpm
+0 m
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