Distance
7.8
Time
54:28
Avg pace
7:01
Avg HR
139
Elevation
+11
Cadence
176
Session load
—rTSS
52Impulse
32Suffer
Max HR153 bpm
Moving time54:28
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:01 /km
HR 139 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:33
7:32 /km
131 bpm
+0 m
2
W
R
1.0 km
6:40
6:40 /km
139 bpm
+1 m
3
W
R
1.0 km
6:48
6:48 /km
139 bpm
+0 m
4
W
R
1.0 km
6:53
6:53 /km
141 bpm
+1 m
5
W
R
1.0 km
7:01
7:00 /km
139 bpm
+2 m
6
W
R
1.0 km
7:17
7:17 /km
145 bpm
+1 m
7
W
R
1.0 km
6:43
6:43 /km
141 bpm
+3 m
8
W
R
769 m
5:31
7:11 /km
137 bpm
+2 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:32 /km
131 bpm
-2 m
2
6:40 /km
139 bpm
-2 m
3
6:48 /km
139 bpm
-1 m
4
6:53 /km
141 bpm
+1 m
5
7:02 /km
139 bpm
-2 m
6
7:19 /km
145 bpm
+1 m
7
6:43 /km
141 bpm
+4 m
8
7:13 /km
137 bpm
+1 m
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