Distance
10.1
Time
1:05:50
Avg pace
6:29
Avg HR
149
Elevation
+15
Cadence
174
Session load
—rTSS
84Impulse
76Suffer
Max HR170 bpm
Moving time1:05:50
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:29 /km
HR 149 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:55
7:54 /km
141 bpm
+0 m
2
W
R
1.0 km
7:09
7:09 /km
136 bpm
+0 m
3
W
R
820 m
5:32
6:45 /km
139 bpm
+1 m
4
W
R
161 m
0:48
4:59 /km
126 bpm
+1 m
5
W
R
331 m
1:56
5:51 /km
137 bpm
+1 m
6
W
R
600 m
2:28
4:07 /km
142 bpm
+1 m
7
W
R
200 m
1:34
7:49 /km
142 bpm
+0 m
8
W
R
600 m
2:29
4:08 /km
143 bpm
+0 m
9
W
R
200 m
1:40
8:20 /km
149 bpm
+0 m
10
W
R
600 m
2:28
4:07 /km
157 bpm
+0 m
11
W
R
200 m
1:38
8:10 /km
153 bpm
+0 m
12
W
R
600 m
2:28
4:07 /km
158 bpm
+0 m
13
W
R
200 m
2:12
10:58 /km
154 bpm
+0 m
14
W
R
600 m
2:33
4:15 /km
152 bpm
+3 m
15
W
R
200 m
1:51
9:16 /km
157 bpm
+0 m
16
W
R
600 m
2:29
4:08 /km
156 bpm
+0 m
17
W
R
200 m
2:01
10:06 /km
152 bpm
+1 m
18
W
R
1.0 km
7:59
7:58 /km
160 bpm
+1 m
19
W
R
1.0 km
8:19
8:20 /km
162 bpm
+4 m
20
W
R
36 m
0:11
5:06 /km
170 bpm
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
7:54 /km
141 bpm
-3 m
2
7:09 /km
136 bpm
-4 m
3
6:25 /km
137 bpm
-3 m
4
5:01 /km
140 bpm
-1 m
5
5:25 /km
145 bpm
-1 m
6
4:54 /km
155 bpm
-2 m
7
5:38 /km
155 bpm
+2 m
8
5:45 /km
155 bpm
+0 m
9
8:10 /km
158 bpm
-1 m
10
8:18 /km
161 bpm
+2 m
11
7:47 /km
165 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess