Distance
10.0
Time
1:09:40
Avg pace
6:56
Avg HR
125
Elevation
+46
Cadence
—
Session load
—rTSS
47Impulse
18Suffer
Max HR148 bpm
Moving time1:09:40
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:56 /km
HR 125 avg
Elev +46 m
Aerobic durability
high confidence
Fade likely
Fade
+21.0%
Pa:Hr
+13.6%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.0 km
1:09:40
6:57 /km
125 bpm
+48 m
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
114 bpm
+7 m
2
6:29 /km
121 bpm
-5 m
3
7:15 /km
126 bpm
-2 m
4
6:42 /km
119 bpm
-5 m
5
6:53 /km
121 bpm
+4 m
6
6:38 /km
120 bpm
-4 m
7
5:47 /km
124 bpm
+4 m
8
8:15 /km
135 bpm
+3 m
9
7:28 /km
123 bpm
+4 m
10
8:01 /km
138 bpm
-1 m
11
7:06 /km
138 bpm
+0 m
Workout assessment
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